Benefits of abdominal workouts
Hello guys,I am here to tell you about the benefits of abdominal exercise Firstly What is ABDOMINAL EXERCISE? Abdominal exercises are type of strength exercise those that affect the abdominal muscles (colloquially known as the stomach muscles or " abs ") BENEFITS OF ABDOMINAL EXERCISE 1.IMPROVED PERFORMANCE IN SPORTS Many sports or strenuous activities require balance, stability and core strength. Abdominal workouts target these muscles and thus provide you with core strength whilst performing the activity. These workouts enable players to transfer more energy from their core to their limbs, thus, increasing their performance and scores, as opposed to players who have weaker abdominal muscles. 2.REDUCED LOWER BACK PAIN Lower back pain is a problem affecting many people from all backgrounds. Weak abdominal muscles contribute to increased lower back pain. Lower back muscles that are not exercised become rigid in the joint areas and may lead t