Let build up our muscles����in a simple way at home,table tennis �� Physical fitness training

6 reasons why morning exercise is important for your health Many people today are seen to be more active in the afternoons and evenings. And by "active", we are referring to their exercise and fitness routines. Although some try to wake up in the morning to do their regular exercises, a lot are still opting to do so later. The reason behind this phenomenon is that many people think that they have more time during the later part of the day. While it may be true since there are a lot of other priorities that need to be accomplished in the morning, you may be missing the essential benefits of exercising in the morning. Research shows that there are a lot of key benefits that you can enjoy from a morning exercise that you cannot obtain from any other time of the day. Whether you are a morning person or not, you may want to re-check your exercising schedule because of these reasons: 1. Exercising in the morning  burns more fat Exercising, in general, can help you bur

Hello 👋 guys in this section I will teach you how you can buildup your laps at home 🏡.....just practice those exercise below ⬇️⬇️... this exercise last for a week and I will post the next step next week Sunday                       LET GO GUYS IF YOU CANNOT UNDERSTAND                 THE PICTURE JUST CLICK ON THE VIDEO BESIDE. 1..start with (SIDE HOP)*20sec   REST FOR 10sec  2..(SQUATS)*12   3..(SIDE LYING LEG 🦵 LIFT LEFT)*12 do this on the MAT.lie down on your side with your head rested on your right arm.lift your upper leg 🦵 up and return to the start position.   4..(SIDE LYING LEG 🦵 LIFT RIGHT)*12    5..(BACKWARD LUNGE)*14 stand with your feet shoulder width apart and your hand 🖐 on your hips...use the two legs one after the other...   6..(DONKEY KICKS 🦵 LEFT)*16   7..(DONKEY KICKS 🦵 RIGHT)*16 REPEAT THOSE EXERCISE ONES AGAIN EXCEPT  THE NUMBER ONE ☝️ AFTER THAT YOU CAN DO THE STRETCHING 🙆‍♀️ BELOW ⬇️⬇️⬇️⬇️

          TABLE TENNIS 🏓  IS an  indoor game based on tennis, played with small bats and a ball bounced on a table divided by a net.        Description Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball back and forth across a table using small rackets. The game takes place on a hard table divided by a net.                         HISTORY OF TABLE TENNIS 🏓  The game was invented in England in the early days of the 20th century and was originally called Ping-Pong, a trade name. The name  table tennis  was adopted in 1921–22 when the old Ping-Pong Association formed in 1902 was revived. The original association had broken up about 1905, though apparently the game continued to be played in parts of England outside London and by the 1920s was being played in many countries. Led by representatives of  Germany , Hungary, and England, the Fédération Internationale de Tennis de Table ( International Table T

Let buildup our abdominal from home 🏡     In this section,I will show you some ABDOMINAL exercise for the beginners Try to do this exercise early in the morning to buildup your abdominal muscles 💪    This exercise can also be practice by WOMEN that want to buildup FLAT TOMMY https://www.passtechusa.com/uh5fxv93?key=b954250b6297fbcd4508189dedc70bbf                              LET GO GUYS  START with  1...(JUMPING JACKS)*20sec     REST FOR 10sec 2..(ABDOMINAL CRUNCHES)*16...do this exercise on a MAT   REST FOR 30sec  3..(RUSSIAN TWIST)*20...sit on the mat, twist your waist and make sure your two hands is moving from right to left, if feel is too easy raise up your legs 🦵 from the floor    4..(MOUNTAIN CLIMBER 🧗‍♀️)*16..do this on a MAT not on the MOUNTAIN ⛰ 🤣         REST FOR 30sec 5..(HEEL TOUCH)*20..each side 10 REST FOR 30sec 6..(LEG RAISES)*16                                               REST FOR 30SEC  7..(PLANK)*20