Let buildup your laps from home 🏡 🏡
Hello 👋 guys in this section I will teach you how you can buildup your laps at home 🏡.....just practice those exercise below ⬇️⬇️... this exercise last for a week and I will post the next step next week Sunday
LET GO GUYS IF YOU CANNOT UNDERSTAND
THE PICTURE JUST CLICK ON THE VIDEO BESIDE.
1..start with (SIDE HOP)*20sec
2..(SQUATS)*12
3..(SIDE LYING LEG 🦵 LIFT LEFT)*12
do this on the MAT.lie down on your side with your head rested on your right arm.lift your upper leg 🦵 up and return to the start position.
4..(SIDE LYING LEG 🦵 LIFT RIGHT)*12
5..(BACKWARD LUNGE)*14
stand with your feet shoulder width apart and your hand 🖐 on your hips...use the two legs one after the other...
6..(DONKEY KICKS 🦵 LEFT)*16
8..(LEFT QUAD STRETCH WITH WALL)*
30sec
9..(RIGHT QUAD STRETCH WITH WALL)*
30sec
LET GO GUYS IF YOU CANNOT UNDERSTAND
THE PICTURE JUST CLICK ON THE VIDEO BESIDE.
1..start with (SIDE HOP)*20sec
REST FOR 10sec
3..(SIDE LYING LEG 🦵 LIFT LEFT)*12
do this on the MAT.lie down on your side with your head rested on your right arm.lift your upper leg 🦵 up and return to the start position.
4..(SIDE LYING LEG 🦵 LIFT RIGHT)*12
5..(BACKWARD LUNGE)*14
stand with your feet shoulder width apart and your hand 🖐 on your hips...use the two legs one after the other...
6..(DONKEY KICKS 🦵 LEFT)*16
7..(DONKEY KICKS 🦵 RIGHT)*16
REPEAT THOSE EXERCISE ONES AGAIN EXCEPT THE NUMBER ONE ☝️ AFTER THAT YOU CAN DO THE STRETCHING 🙆♀️ BELOW ⬇️⬇️⬇️⬇️
8..(LEFT QUAD STRETCH WITH WALL)*
30sec
30sec
THAT ALL FOR TODAY GUYS SEE YOU NEXT WEEKEND 👍👍👍👍👍
BYE 👋 👋👋👋👋
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