Some abdominal exercise for the beginners

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Let buildup our abdominal from home 🏡



    In this section,I will show you some ABDOMINAL exercise for the beginners
Try to do this exercise early in the morning to buildup your abdominal muscles 💪
   This exercise can also be practice by WOMEN that want to buildup FLAT TOMMY
https://www.passtechusa.com/uh5fxv93?key=b954250b6297fbcd4508189dedc70bbf

                            LET GO GUYS 
START with 1...(JUMPING JACKS)*20sec
  
REST FOR 10sec

2..(ABDOMINAL CRUNCHES)*16...do this exercise on a MAT
 

 REST FOR 30sec 

3..(RUSSIAN TWIST)*20...sit on the mat, twist your waist and make sure your two hands is moving from right to left, if feel is too easy raise up your legs 🦵 from the floor 
 

4..(MOUNTAIN CLIMBER 🧗‍♀️)*16..do this on a MAT not on the MOUNTAIN ⛰ 🤣



        REST FOR 30sec

5..(HEEL TOUCH)*20..each side 10
REST FOR 30sec

6..(LEG RAISES)*16
     
  
                                    REST FOR 30SEC 

7..(PLANK)*20sec

 
    REPEAT DOES EXERCISE ONE ☝️ MORE TIME EXSEPT (jumping jacks) AND START THIS BELOW ⬇️⬇️⬇️⬇️⬇️

8..(COBRA STRETCH)*30sec
  
REST FOR 10sec

9..(SPINE LUMBAR TWIST RIGHT AND LEFT)*30sec for each side to be easy try and rest your back on the ground 
           That all for today see you next week 
                                SUNDAY 
  HAVE A GOOD DAY GUYS GOODBYE 👋 👋👋👋👋👋👋👋👋👋☝️👋👋👋

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